Facts
Evidence of progress towards a better you
Is the hard work making me stronger?
Sustained hard physical work, building a better version of me.
Did I show up when I planned to?
—
vs.your 8-week avg 43%sessions shown of planned · this week
▲ 0 vs last week
Am I doing the work I planned in each session?
—
vs.your 8-week avg 100%sets done of planned · this week
7-day volume
0 lb
PRs on file
35
Training heatmap
Last 16 weeks · shade is time under the bar
Muscle work · 4 weeks
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